Training Reflexes/Footwork Outside of the Gym

[andrewcuff]

Do you guys know of any drills to improve a boxers reflexes, specifically ability to slip punches and footwork outside of the gym with minimal equipment.

[estbn]

Great threat... i want to know too!

[andrewcuff]

I've had a go at hanging the tennis ball from the ceiling, but it was no good. It didn't come back quick enough when hit and so was too easy to slip.

[BrooklynBomber]

Ok, probably the best way to start is to find a crowded street, the more crowded the better, and then walk through it as fast as possible without touching other people, the key here is to not stop at any moment.

[andrewcuff]

Ok, probably the best way to start is to find a crowded street, the more crowded the better, and then walk through it as fast as possible without touching other people, the key here is to not stop at any moment.

I like that, it's creative!

Any other ideas?

[Trrmo]

Ok, probably the best way to start is to find a crowded street, the more crowded the better, and then walk through it as fast as possible without touching other people, the key here is to not stop at any moment.

When you get good at this go onto the road and dodge the cars, should be able to work up to freeways (if you are still alive)

Or you could try this
[IMG][/IMG]

[andrewcuff]

When you get good at this go onto the road and dodge the cars, should be able to work up to freeways (if you are still alive)

Or you could try this
[IMG][/IMG]

Haha I was asking a serious question lol! I want to improve my reflexes/coordination but not to the point where they have to improve otherwise I'll be killed LMAO!!

[austinlarg]

Ok, probably the best way to start is to find a crowded street, the more crowded the better, and then walk through it as fast as possible without touching other people, the key here is to not stop at any moment.

Kinda like that game "Frogger" haha.

[Don Flamenco]

http://www.davenport.k12.ia.us/smart.../dot_drill.htm

[twoohands]

Ok, probably the best way to start is to find a crowded street, the more crowded the better, and then walk through it as fast as possible without touching other people, the key here is to not stop at any moment.

ridiculous!!, explain how that will improve your boxing.