Cuban style of training...

[BarryRobinson]

Great Amateurs.....

I recently herd of this Cuban style of boxing training, cant remember where i herd of it, could of been on here, but basicly it consistes of 20 rounds of shadowboxing and only 3 rounds of everything else like mitts heavybag sparring ect. My question is does anyone follow this style of training? im gunna give it a try cus I can see how it could really work. Everyone says shaddow boxing is the most underrated training exercise out there. Let me no what you think...

If you want to be a good pro, you should focus on that. If you train an amateur style....you will be a good amateur

[dchampishere]

If you want to be a good pro, you should focus on that. If you train an amateur style....you will be a good amateur

hey berry, can you please explain how is is shadowboxing amateur style training? And please let me know how many pros ask you for advice in this fourm

[MexicanMauler]

i would not use weights because you are truly learning your body through shadowboxing and the extra weight is not natural, therefor will hinder your progress. shadowbox with your gloves on for at least half of your shadowboxing. and all ways remember your shadow is the perfect opponent you cant hurt it, it cant hurt you, its always there and its always ready to go some rounds

Great advice