Originally posted by lefthookbody
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I don't know how your trainers are, but, in my gym, the trainers will even go out on runs with the entire amateur team on weekends if they're preparing for a tournament.
** You must let you trainer know that you're serious about this, and he may just give you the personal time you need in getting ready for a fight. F**k the I'll charge you an arm and a leg for personal training, NO!
Anyway, it generally takes novice fighters about 6 months to really start looking fluid with their movements, once you reach that point, then the coach should be introducing you to sparring or mitt drills that involve contact to work on defense, then if you have a good coach, he'll be able to gauge your skills and be able to set you up a match with someone close to your skill level. Good luck!
So, here's the breakdown
first six months of boxing for beginners is very offense oriented, lots of heavybag work and focus on correct footwork. Roadwork a must/some strength workouts.
the next six would be a mix of working on offense/ intro to defense/counter punching/ and some sparring. Roadwork a must/ some strength workouts
Preparing for a tournament, your workouts will generally be lots of mitt drills, tons of sparring, and strength & conditioning
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