How strong to be competitive in 135lb class

[Del Coqui]

that's bull, unless he's using a machine, but not free weight. The guys only my size.

when they talk about "plates", its not a machine, just because you cant make it doesn't mean no one can, that's what separates world champs from the rest.

[John125]

wow thats nuts, 10reps of 225 is equal to a max of 300 and he only weighs 122 lol.

Soo is 1.5x bench and 2x squat a good rule? I think that squat is way easier then the bench

[Chr0nic]

So you are telling me if I had a twin who was exactly the same in every aspect, only slower. Him and I would hit the same?

If he throws a 10lb arm punch at say I dunno 10 mph, and I throw a 10lb arm punch at 20 mph, the damage is going to be the same?

I am no big mathmatic freak or psychics person, but I can do simple math. My punch would be harder.

a prime example is floyd mayweather snr