How bad or good is carner asada?

[Trrmo]

Carne asada is just roast meat, how healthy it is just depends on the way its cooked which varies depending on which country. If it is not oily it good for you. You should be able to see by just looking at it. Here they sell mote con chicharron on the street which is pieces of roasted pork with some type of white corn. It has way to much oil.

[KILLA RIGHT]

We cook it in the grill does that make a big diffrence?

[Trrmo]

We cook it in the grill does that make a big diffrence?

Grilling is better but it will depend on what it has been marinated with - with or without oil; and how much fat is on the meat to start with.

[KILLA RIGHT]

They maranated with onion lemon salsa and some special sauce

[Trrmo]

They maranated with onion lemon salsa and some special sauce

Sounds okay to me then, the scales will tell you in the end (or fat calipers!)