how long do you guys do the jumprope?

[Hieu]

an intense 30 minutes.

[KingArthur]

when im in full shape i can jump rope at a steady, brisk pace (doing double jumps, burts of speed, cross overs and **** too) for as much as 30 minutes

but then again im a little guy whos very light on his feet

i imagine its much harder for heavier guys

see i'm 6 feet 230 pounds .......how long do u recommand I get up to? Isn't like 6-7 minutes non stop good for my size?

[KostyaTszyu44]

see i'm 6 feet 230 pounds .......how long do u recommand I get up to? Isn't like 6-7 minutes non stop good for my size?

yeah, just do as much as you can do until you are basically ****ed and then just push yourself as hard as you can, keep building up

if you say now you can do 1:20, try and make it to 2 minutes tomorrow, and then keep going

the ony way to get fitter and progress is to push past your comfort zone, and then push some more

[SlickRikki]

for Like a good 15 min then I stop for like 2,and start again for another 15

[THE REED]

20-30 mins non stop

i usually do 20 mins nonstop... 30 mins, i gata really have some energy going

[d_lyrik803]

usually do in between 10-12 mins. every minute we do a different way to jump and usually pick it up at the last minute with intense double unders.

[jjones10591]

i go 3 3 min rounds with 30 second breaks but i should do more but thats what my trainer has me do for a warm up

[KingArthur]

yeah, just do as much as you can do until you are basically ****ed and then just push yourself as hard as you can, keep building up

if you say now you can do 1:20, try and make it to 2 minutes tomorrow, and then keep going

the ony way to get fitter and progress is to push past your comfort zone, and then push some more

I pushed it today broke down at 1:40 but it was the most intense i've jumped rope. Hopefully I can push 2 intense minutes tommorow

[KostyaTszyu44]

I pushed it today broke down at 1:40 but it was the most intense i've jumped rope. Hopefully I can push 2 intense minutes tommorow

good, very good....keep going

[PolishWarrior]

Today I have made this:

3 x 6 minutes - heavybag

2 x 6 minutes - jump-rope

1 x 6 minutes - fight with the shadow

After this we had some dynamic weightlifting.

Normally we have something like 3 x 10 minutes of jump-rope workouts.