Great Push Up Variations for Boxers.

[Chungfendo]

Looks gay or not. It works.

http://www.youtube.com/watch?v=t1KvBoG8J78

[Bendigo]

Totally agree, mate. I think these variations provide rotator cuff conditioning not found in other pushups.

[KiengKoopa]

Wassup with the ****o music added to it? Regardless it does look like u get a decent amount of range with those pushups

[sweet*science]

I had a wrestling strength coach, cross training for boxing, he had us do this push up variation along with bearclaws across an entire gym and back. Painful after so many but an incredible muscle developer.