screwed......completely

[KostyaTszyu44]

my first training session in a month, i havent sweated like that for ages, we did sprints and other fitness stuff, it completely screwed me over im sore as ****

hot and cold showers can help soreness right?

[peewee1460]

only thing i know that helps soreness is time, recovery and ice/baths. wait til you spar again you'll come out of that ring so winded, it'll feel like you been smoking. happened to me last week.

[Smokin'J]

brush your ****ing teeth that helps the soreness go away

[elgaringo]

my first training session in a month, i havent sweated like that for ages, we did sprints and other fitness stuff, it completely screwed me over im sore as ****

hot and cold showers can help soreness right?

you need to research nutrition. thats the key to quick recovery! Im not sayin eating like a bodybuilder if your training like a boxer is best, but something like that without stuffing yourself with loads and loads of calories

[P4PKING2008]

Rest is the best way to combat soreness.