What Glove Size..

[Equilibrium]

i use 18 ounce gloves for all training.. the heavier and more protection is better for training

Actually if your gloves are too big they will mess up your technique. When i spar smaller guys they make me use 18 oz gloves, it's not a huge difference from 16 oz in terms of weight, but the size difference makes using the gloves feel awkward. It feels like punching somebody with pillows wrapped around your hands.

[d_lyrik803]

i pretty much used up my 14 oz gloves, they are hurting my knuckles because there is practically no padding around the knuckle area anymore. training got easy with 14 oz gloves too so i just bought some title platinum boxing gloves weighing 16 oz. eventually ill go up to 18 to train in just to really develop my shoulders.