what are some of your remedies for when your bodies get soar?
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Remedies/Healing processes for Aches/Pains/Sores, shares yours
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Originally posted by Dyl-Gwhat are some of your remedies for when your bodies get soar?
R&R
What type of pain you experiencing?
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Treatment for shin splits includes rest, massage, ice, stretching, and strengthening. Rest and ice is sometimes the best treatment. You should also be stretching your calves and Achilles tendon real well. If you have the problem during running or walking, try warming up more and don't increase the speed too quickly.
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RICE. Rest, ice, compression, elevation. Supposed to be for swelling, but i've found that it helps for shin-splits too. Maybe throw some icyhot or goldbond into the mix also. I go nuts with that stuff on sore joints and muscles.
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