Measuring Intensity

Collapse
X
Collapse
  • Page of 1
  • Time
  • Show
Clear All
new posts
Previous template Next
  • AndyTravis
    Contender
    Silver Champion - 100-500 posts
    • Sep 2008
    • 110
    • 1
    • 4
    • 6,252
    #1

    Measuring Intensity

    If my resting heart rate is 42 and my sprint heart rate is 200, would you say this is a reasonable pace for my sprints? I try and go as hard as I can, but it is hard to tell what my maximum is. Any suggestions. I don't want to be a bludger.
    Tags: intensity, measuring
    Previous template Next
    Working...
    TOP

    Sign In

    Forgot password?

    Register

    Get in on the latest boxing conversations in our Forum and comment on articles.
    JOIN NOW