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**DOGGx0** · 12-29-2003, 03:42 PM

more mma training bro. oh... and you forgot to add cardio in there. cardio is much needed.

**Kempo Chris** · 12-29-2003, 03:47 PM

more gman more

**handjobs4dollars** · 12-29-2003, 10:47 PM

Hey **** you guys that doesn't include the two days or rugby a week starting in 2 and a half months. That's a **** load of cardio.

**lightweight** · 12-29-2003, 10:53 PM

Starting in 2 and a half months...in the meantime you should think about jogging a little.

**VulgarTheClown** · 12-29-2003, 11:42 PM

man all that fighting is cardio/

**DOGGx0** · 12-30-2003, 11:14 AM

Originally posted by lightweight
Starting in 2 and a half months...in the meantime you should think about jogging a little.

**TheMachine** · 12-31-2003, 04:49 AM

looks good but I'd cut the lifting to 1 hour

My traning plans for after new years.