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im getting ready for my first amateur competition, and i am in shape and cut and everything. but i weigh way to much for a person of my height (5'7). im 178 right now. my coach says im just heavy set for a person of my height. i was wondering if any of you knew any weight lossing tips to help me out.
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Originally posted by mike14 View Post
how can you be in shape and cut if youe 5'7 and weight 178 pounds im 6'3 im not in shape i have a bit of fat on belly and i weight the 173-178lbs to i pretty much weight the same as you but im 6'3
are you havey because you have a load of muscle or do you really have fat ? -
5'7, 178pounds, thats not in shape/cut
im around ur height and am about 125 when i need to be
need to up ur training intensityComment
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eat a big breakfast, oats or something like that
have a fair size lunch, something high in protein
have a small dinner
dont eat after 7.30pm
inbetween main meals have a serving of fruit
train hard
run
do what i said above and you will lose weight. If you still dont lose weight eat smaller main meals. the less you eat the more weight you will lose, the less you eat the smaller your appetite will be.Comment
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im 5'11'' and 152lbs may even go down to 147lbs
for your heaviest you would wanna be is 147lbsComment
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I'm 5 .8 and 160 . I want to get down to about 150 .Comment
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What is your body fat % What is your exact diet now? What time frame are we talking and what is your goal weight?Originally posted by mike14 View Post
??????????????????Comment
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It's "loosing weight" or "weight loss"Comment
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i have a 6 pack its not a toned six pack, but its still a six pack. the main reason i think i weigh so much for my height is cause i use to do wrestling, and lift alot of heavyweights. i have quit doing all of that but i havent really gotten any smaller.Originally posted by Bretto2 View PostComment
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i dont think i could get down there man i struggled like mother to get down this far.Originally posted by twoohands View PostComment
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