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I have broke my ankle was in plaster for 2 months any ideas how to build my anlke,
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cotto16
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#1
I have broke my ankle was in plaster for 2 months any ideas how to build my anlke,
12-09-2008, 10:46 PM
calf and thigh back up thanks.
D.C.
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12-10-2008, 01:29 AM
http://physicaltherapy.about.com/od/...anklerehab.htm
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JabSandwich
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12-10-2008, 02:59 AM
go see a physio therapist, not rehabbing a break properly is the kind of thing that can give u serious problems down the road
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