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Originally posted by mspiegelo
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I wanted to know what some of you though about this. My first fight is coming up in January at 178. I am in good condition. I am 6'2.5'' and have a really low body fat percentage, under 5%. I ran 3 miles the other day in roughly 19 minutes on a treadmill. I have been training hard for boxing since I started early in 2008.
my coach is conservative and waited till he was very confident that I will win my first fight, before letting me take this fight. i have been bugging him to let me fight since about june, but i see now that it was for the best, because my skills are 1000 times better than they were then.
Anyway, as for the topic of this thread.......
I have always sparred weekly, but never more than 5 rounds until last week. All of a sudden, I finished my 3 rounds going hard with my trainer, but when i left the ring, he told me not to take off my gear. I waited for him to go about 9 more rounds with various guys in the room and then he tells me "you got the rest." there were 4 more guys left, ( weighing 160, 160, 145 (obviously i worked with him a lot focusing on defense and speed), and guy my height (6'2.5''), but in worse shape weighing about 220). I went an additional 12 rounds, doing 3, 2-minute rounds with each of these 4 guys. these were consecutive rounds in which they were fresh and i was fatigued. by the time i faced the big guy, i was getting hit with slow, but powerful punches that would have NEVER hit me before.
after the sparring, i was very tired. i was about to work out, and my trainer laughed and told me that was all for the day. then, I asked my trainer, why 15 rounds if amateur fights are 3, 2-minute rounds for novice. he told me that this is how we will start the camp, and we will cut the rounds and up the intensity until fight week.
as part of that plan, i sparred 4 guys today for 2, 3 minute rounds each. i will also spar friday against a guy from our team that is open 178 who won the silver in the national golden gloves at 201 before he cut weight to go light heavy. i probably won't do more than 4 rounds with him though, and obviously he will be working with me because he is far more experienced....
My question is what do you think about this method of starting with many rounds for overall conditioning, and then cutting down to fewer, more intense rounds as the fight nears? i do not doubt my trainer. he has gotten me much, much, much better and has a track record of great results with many champions on the team, but as a future trainer, I would like to know for my own knowledge. thanks guys.
my coach is conservative and waited till he was very confident that I will win my first fight, before letting me take this fight. i have been bugging him to let me fight since about june, but i see now that it was for the best, because my skills are 1000 times better than they were then.
Anyway, as for the topic of this thread.......
I have always sparred weekly, but never more than 5 rounds until last week. All of a sudden, I finished my 3 rounds going hard with my trainer, but when i left the ring, he told me not to take off my gear. I waited for him to go about 9 more rounds with various guys in the room and then he tells me "you got the rest." there were 4 more guys left, ( weighing 160, 160, 145 (obviously i worked with him a lot focusing on defense and speed), and guy my height (6'2.5''), but in worse shape weighing about 220). I went an additional 12 rounds, doing 3, 2-minute rounds with each of these 4 guys. these were consecutive rounds in which they were fresh and i was fatigued. by the time i faced the big guy, i was getting hit with slow, but powerful punches that would have NEVER hit me before.
after the sparring, i was very tired. i was about to work out, and my trainer laughed and told me that was all for the day. then, I asked my trainer, why 15 rounds if amateur fights are 3, 2-minute rounds for novice. he told me that this is how we will start the camp, and we will cut the rounds and up the intensity until fight week.
as part of that plan, i sparred 4 guys today for 2, 3 minute rounds each. i will also spar friday against a guy from our team that is open 178 who won the silver in the national golden gloves at 201 before he cut weight to go light heavy. i probably won't do more than 4 rounds with him though, and obviously he will be working with me because he is far more experienced....
My question is what do you think about this method of starting with many rounds for overall conditioning, and then cutting down to fewer, more intense rounds as the fight nears? i do not doubt my trainer. he has gotten me much, much, much better and has a track record of great results with many champions on the team, but as a future trainer, I would like to know for my own knowledge. thanks guys.
what gym do you train at?
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