what music do u use to visualise or shadowbox?

[Spirit]

I like Mos Def's I against I for shadowboxing, make sure you turn up the bass though!

I also like to listen to a lot of Tech n9ne and reggaeton, but that stuff doesn't work for everyone. I'd be glad to look up a couple of songs if it does though

[JulioCesaChavez]

I use to listen to 112 believe it or not, while I was shadowing. The problem was my bird would puit that Cd on when I shagged her, so from then on the music reminded me of her sweet **** which led to one extra wank per day after gym. I cut out the 112 and that extra wank

[ironmike2008]

hahahahahhaha^

[Richie-G]

Slide Away - Oasis
'Till I Collapse - Eminem
London Calling - The Clash
Ambition Az A Ridah - Tupac

[Hagler★]

Do not watch this video if you are squeemish

[JulioCesaChavez]

[Landon S]

Usually disturbed or korn, I particularly like "right now".

[pedrito]

Disturbed - Pain Redefined

AWESOME

its four minutes, with two high intensity parts

i've gotten so used to shadowbox with this song i even feel an irresistible urge to shadowbox if i hear it in a pub or somewhere