Gym Tips

[hayZ]

Right, im weigh 175pounds and im 5"11". I wanna lose about 10pounds but turn that 10pounds into muscle, how would i go about doing that? and how long would it take?

I can basically do any weights machine but i can't really do the bench press because it hurts my wrists.

I eat stuff like chicken tikka baguettes,tuna, fruit, red/white meat, pasta but I eat stuff like burgers/chips often aswell so i guess i'd have to cut that out.

[JulioCesaChavez]

You don't need gym tips, you need to buy a decent pair of trainers and do some roadwork. 10lbs is nothing when you hit the road. Treadmill is NOT the same.

[Richie-G]

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You don't need gym tips, you need to buy a decent pair of trainers and do some roadwork. 10lbs is nothing when you hit the road. Treadmill is NOT the same.
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whats wrong with the treadmill?

[JulioCesaChavez]

Nothing is wrong with it. But it is not the same. it's Ok as extra work when you are in a gym, but should not be used as a shortcut as it is no substitute for roadwork. THERE IS NO SUBSTITUTE FOR ROADWORK.