Killer AB Workout

[d_lyrik803]

yea i've done those before, those are pretty tough.

[Domey]

My ab work out consist of three minutes of situps, then three minutes of cruches, then some leg lifts while suspended from a pull-up bar. I also sometimes get a bench and lay so my ass is right at the end of the bench and my upper body hangs off. Have someone sit on your legs and do 30 on each side(Back, both sides, and stomache).

I also do another exercise I don't know the name. Sit on your ass, lean back so your forearms are flat on the floor, and pull your legs in.



Before the end of my workout I finish with a 6inch routine.

Lay flat, lift your legs 6 inches of course. Start doing 30(You can start with 10, 15, 20.. w/e) small circles clockwise. Then xx number small circles counter clockwise. Then xx number big circles clockwise, xx number big circles counter clockwise. After these, if you did 15 of each, then you do double the amount of up and downs(Scissor kicks I guess?), and finally double ammount of cross overs. Do this all without letting your feet touch the floor of course.

When it starts getting easy, add more repititions.