Havent done any ab work in 2 weeks...

[ironmike2008]

I know.^ And I agree with him tbh.

[Chr0nic]

u calling me not talented son?^

nah lol, i get what you're saying, but i just cant be asked with abs when i'm training on my own..what benefits does ab work give?

chicks dig abs, does'nt have to be hadcore, but there nonetheless, sexy ****

[SOY-COMO-SOY]

u calling me not talented son?^

nah lol, i get what you're saying, but i just cant be asked with abs when i'm training on my own..what benefits does ab work give?

ab exercises will strenghten your core. and a stronger core will help reduce the risk of low back pain. At least thats what my college health teacher told me.

[JulioCesaChavez]

u calling me not talented son?^

nah lol, i get what you're saying, but i just cant be asked with abs when i'm training on my own..what benefits does ab work give?

No, I was saying you do not compete! Even for general fitness I think you need to force yourself to do them in the gym. Strengthening the core keeps you generally fit and healthy and isn't just good for your back or for looks. It is good for your general health, and it will improve your posture and general mobility/athleticism. Even if you do not want abs,you can get that rasta belly flatter!

[ScottDBA]

The worst parts of boxing training (for me anyways) are abs and running. Unfortunately they are very important.

You don't have to enjoy it, but you've got to do it if you want to box at any level other than just as a casual hobby.

[ironmike2008]

Agreed at the last two posters^