i train pretty hard, i can go on for hours and i usually end the exercise with plenty of energy, but am sore as **** in about 4-5 days(since i train everyday), take one day off when i train again the next day it's like i have no stamina, it kills me, get headaches and just no energy, can barely do an hour, but i manage anyway
that happen to anyone?
that happen to anyone?
Comment