How to gain muscle weight without lifting weights?

[kid_Dynamite]

what excercises i do and what i eat i wanan get to 190lbs and im 180lbs right now

[Southpaw16BF]

Just eat a little more of the good foods, and do lots of press up's and if you've got one do lots on the pull up bar!

[leff]

what excercises i do and what i eat i wanan get to 190lbs and im 180lbs right now

as said eat more and healthy, but wont you use weights it will make it easier to add muscle

[Darkstranger]

Try and get hold of some Elite Gymnastic rings. It'll take your strength training to another level.