Fitness/Conditioning

[3 P4PKING_2008]

I love running in the dark. In fact, I'll only run if its later than 10:00 p.m.

Your a lucky mother****er. Round here ya get ya ass shot up or arrested out here running. **** man. In another lifetime.

[KostyaTszyu44]

Actually its a win-win situation. If they chase you, you work on your stamina by running away from the ****ers. If they catch up, you work on the boxing skills

lol....what if theres like 5 of them and they all have knifes and busted bottles and trolley poles? i love my neighbourhood

[Oriachim]

lol....what if theres like 5 of them and they all have knifes and busted bottles and trolley poles? i love my neighbourhood

I got ****** out by a group of 10 teenagers in a ba rin menorca, quite funny, I was steaming drunk walked in, they started gobbing off at me... I gobbed off back, then they stared at me as if I **** on them, and hit me from behind then kicked me on the floor.

[dobermann28]

Your a lucky mother****er. Round here ya get ya ass shot up or arrested out here running. **** man. In another lifetime.

lol are you being serious????

you need to tone down the "****** talk" you sound like an arsehole!!

[riera]

Do jack knives, press ups and sit ups and lots of them. If you can't do any other cardio then just wait itout. Doesn't sound like you got a long lay off.

[KostyaTszyu44]

I got ****** out by a group of 10 teenagers in a ba rin menorca, quite funny, I was steaming drunk walked in, they started gobbing off at me... I gobbed off back, then they stared at me as if I **** on them, and hit me from behind then kicked me on the floor.

damn. were you hurt?

[Landon S]

damn. were you hurt?

Dumbest question EVER! lol

[smash ko]

thanks alot guys well on saturday i went to the local cricket club fireworks display and everybody from the rough area comes and on the way home some lads tried kicking of with me one smacked me then i jogged of

[Southpaw16BF]

Swimming, Hitting the bag etc in a boxing gym eating the right food.

[Southpaw16BF]

Fitness/Conditioning is vital in sport(BOXING)