where is my poop?

[nirojsri]

I been training for 5 months now. First month I gained 5 lbs I was 165lbs.
Then I went back to 160 but I am getting leaner and harder. I train 5 days a week 3 hours a day.

I eat breakfast
then lunch
they are both usually light like a bagels or eggs.

I then eat fruits before training and after training I get the munchies
and eat a **** load of food. Like chicken and rice and other protien rich foods.
I finish off with protien shake.

I fart alot and it smells like rotten eggs. But when I **** nothing comes out maybe like a drop of poop.

I drink 3 litres of water a day.
and sleep 10-12 hours a day.
DOn''t drink or smoke.
In fact it's the healthiest I've ever been in mywhole life.

I don't understand why I don't poop much plz help me.

[KostyaTszyu44]

hahahaha

but seriosuly umm try higher fibre foods, also first thing when ya get up in the morning drink a big luke warm glass of water with a sqeeze or two of lemon

[AndyTravis]

no bagels, no white bread, lots of vegies, brown rice, oats and muslie. keep up the eggs and meat. that's my prescrption. try it for 10 days and see what happens

[Trrmo]

Try cutting the amount of protein shakes and see what happens, I bet your farts stop anyway.