What does a Boxercise class actually consist of?

['ENRY COOPER]

I always see you lot moaning about them, but has anybody ever actually been to one?

[msagrain]

I go one on a tuesday and thursday. It is just fitnness. No technique at all. The thing is tho the boxercise class I go is harder than the competitive club I go on the other days.

[ScottDBA]

Just a boxing based aerobics program. It's intended to get people in shape and be more fun than just running on a treadmill, so it's not going to focus on technique and skill. High paced punching excercises, as well as stuff like bobbing/weaving/rolling under to work the lower body muscles.

Classes are often full of women. ;-)