Normal??

[drew_kousk]

OK I SPARRED FOR THE 3RD TIME EVER YESTERDAY AND EVERYTIME I SPAR I GET THIS PAIN IN THE JOINT WHERE YOUR ARM MEETS YOUR SHOULDER, AND YESTERDAY IM GUESSING IT GOT WORSE CUZ THIS MORNING ITS HURTIN ALOT MORE THAN BEFORE, IS THIS NORMAL? WHATS THE CAUSE OF THIS? HOW CAN I MAKE IT FEEL BETTEr?THANKS GUYS, SORRY FOR THE CAPS TOO BY THE TIME I NOTICED I DIDNT WANNA ERASE AND WRITE OVER LOL

[nedcmk1]

Shoulder injuries are no joke.

Ice for 20 minutes after working out, rub with bengay before hand....

AND MOST IMPORTANTLY SEE A DR!

[alza1988]

http://www.sportsinjuryclinic.net/cy...r_injuries.htm