im having a difficult time remembering to keep my knees buckled so i can move slip punches and keep my footing. anyone got any tips? what knee exercises can i do to get my knees ready for slipping and get them springy?
There are no specific exercises. You just have to keep your knees springy when you're doing your boxing exercises such as shadowboxing or bag work. your coach should give you tips when you go on the pads.
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