Announcement

Collapse
No announcement yet.

How many sit-ups a day to get a 6 pack??

Collapse
  • Filter
  • Time
  • Show
Clear All
new posts

  • #21
    There is no number, you do them until you can't any longer.

    8-10 sets to failure twice a week should do the trick.

    Use a decline bench to do them and keep your stomach muscles tense the entire time.

    Comment


    • #22
      Originally posted by itwasluck View Post
      Abs are made in the kitchen.
      This is correct

      Comment

      Working...
      X
      TOP