Announcement

**d_lyrik803** · 10-07-2008, 07:26 PM

roughly a gallon a day. i spread it throughout the day, not just during training. sometimes a lil more, depending on training intensity.

**alza1988** · 10-07-2008, 07:37 PM

Originally posted by d_lyrik803 View Post

roughly a gallon a day. i spread it throughout the day, not just during training. sometimes a lil more, depending on training intensity.

I've got to start drinking more anyway

**itwasluck** · 10-07-2008, 07:50 PM

Anywhere from 1 gallon to 1 1/2.

**sukhenkoy** · 10-07-2008, 08:21 PM

I drink a little more than 8 liters...about 2 gallons.

Water intake question