Motor Fitness... please help

[A.Jay]

high everyone i come on these forums every now and again to like at the posts but ive got a problem and i was wunderin if any of you could help me.

i've got to do an assignment on physical and motor fitness for college but im haveing trouble finding a simple definition of motor fitness online if any of you could explain it to me i would be very VERY grateful if you could also tell me how it can help athletes in sport that would be great