losing weight

[Richie-G]

hi people
i have a fight on friday and i need to get down to around 71-71.5 kg
the only thing is i weigh 73 at the moment
what is the best way to shed the excess weight?
thanks

[rj_ct]

[Viktor777]

its only 4 pounds. Sauana suits work pretty well but are dangerous. Skip Rope and jog more then you do now and you should lose it by then.

[Alexis Vastine]

Sauna suits are not dangerous unless its boiling outside. Do more running.

[Richie-G]

thanks a lot
hopefully i'll be able to do it
i will post the result

[leggy.1]

how much does the other kid way rich

[Richie-G]

dunno i think john said like 71

[leggy.1]

o dear i dont have to lose weight on either of my fights thank **** i love my food

[Alexis Vastine]

If its open comp then 72 should be ok.