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  • losing weight

    hi people
    i have a fight on friday and i need to get down to around 71-71.5 kg
    the only thing is i weigh 73 at the moment
    what is the best way to shed the excess weight?
    thanks

  • #2

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    • #3
      its only 4 pounds. Sauana suits work pretty well but are dangerous. Skip Rope and jog more then you do now and you should lose it by then.

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      • #4
        Sauna suits are not dangerous unless its boiling outside. Do more running.

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        • #5
          thanks a lot
          hopefully i'll be able to do it
          i will post the result

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          • #6
            how much does the other kid way rich

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            • #7
              dunno i think john said like 71

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              • #8
                o dear i dont have to lose weight on either of my fights thank **** i love my food

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                • #9
                  If its open comp then 72 should be ok.

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