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Increasing my punch rate + help!

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  • #11
    2. In sparring use your jab as 'defence' when you move in, out and around from a person.
    that's what i do. i like to pick my spots to move in and **** and then just kind of coast on the outside behind my jab. it's ok to pick the moments when you want to fight, just try not to hide behind your guard like i did early on. even just a feinted jab every now and then helps.

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