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man how you read while hanging from a bar? lol
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yea. do u hang the book on a string?
i'm not a boxer but i'm very interested in seeing your improvement. hope it has before and after clips.Comment
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Cong****, cant wait to see the vidComment
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Now imagine what would happen if you did a real handspeed regimen
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hey man. just wondering... are you a trainer, a strength and conditioning coach, a fighter, or some combo thereof?!?Originally posted by PunchDrunk View PostNow imagine what would happen if you did a real handspeed regimenComment
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If you add retired to the fighter part, then all of the above.Originally posted by mspiegelo View Post
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attchuly what he is saying makes sense, his traning methods sound crazy but they would work,
hanging from a bar would tire the arms, doing this continuesly over and over again would force the arms to recover stronger, to keep up with what the body is trying to do.
im going to try a few of your metods only thing is i dont have apull up bar or anything like that,
what else could i use as resistance to my arms?Comment
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lol.. well i have a bar that goes in any door... i just put it to the bathroom in my room and lay the magazine on my bed... let go change the page and go back.Originally posted by ardistic View Post
lol.. im not readin shakespear or anything.Comment
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Do you think they would add more ontop of the imrpovement??? What are they? I'm really anxious for ya to see the speed vid to let me know. because if i could increase more before my openclass fights next year that would help with the way i fight in and out.Originally posted by PunchDrunk View PostNow imagine what would happen if you did a real handspeed regimen
Probabaly wouldnt have to jab so much.
after the vid i'll post the other things for you to comment on.Last edited by DA1CATAS; 09-29-2008, 09:48 AM.Comment
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I'm going to do all of these and if I don't go from my current Margarito h/s to judah in a week I'm suing your yanky ass.Comment
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