trainer recently started having us use weights

['ENRY COOPER]

good man, you should only gain muscle if you intentionally try to by overeating (bulking). and even then, without steroids, you aren't going to get big. what the trainer is trying to accomplish is for you to build strength, not muscle, there's a difference.

LOL, there's so much ignorance on this forum...

And fair enough about you listening to what your trainer tells you, just know that boxing is a sport where a lot of trainers are still living in the dark ages in terms of training techniques. (No offence to your trainer).

[Salty]

You can get big without steroids, its not like they are some magical pill which make you huge instantly. The just allow your body to repair muscle much quicker in effect allowing you to train harder, which without it would not be possible.

[Gato2012]

LOL, there's so much ignorance on this forum...

And fair enough about you listening to what your trainer tells you, just know that boxing is a sport where a lot of trainers are still living in the dark ages in terms of training techniques. (No offence to your trainer).

ok.........

like i said, im 100% satisfied with the results im getting. The techniques i am doing as far as training are working great and ive never felt better so hes doing something right.

[Gato2012]

Good **** papa.

Ima start some serious training next week son. I finally got connections I was seeking for. I got hooked up.

Keep up the training bro.

thats wassup man. get the experience now before its too late you deffinately got potential. good luck with that.

[juggernautburn]

i'm ignorant? no, you're probably just delusional and i am messing with your ideology. you are not going to get big without steroids. point blank. period. no matter how much you work out. you can increase your size if you do a proper bulk, but there is a natural limit. have you ever seen a natural bodybuilding competition? they aren't that big, and they have been working out for YEARS. so next time you feel the need to **** on my advice, well, uh, know what you are talking about.

add to the fact that he is doing tons of cardio a week, and the conditions for hypertrophy are not there.

[ironmike2008]

i'm ignorant? no, you're probably just delusional and i am messing with your ideology. you are not going to get big without steroids. point blank. period. no matter how much you work out. you can increase your size if you do a proper bulk, but there is a natural limit. have you ever seen a natural bodybuilding competition? they aren't that big, and they have been working out for YEARS. so next time you feel the need to **** on my advice, well, uh, know what you are talking about.

add to the fact that he is doing tons of cardio a week, and the conditions for hypertrophy are not there.

so bodybuilders can't get big without steroids?

****in nonsense.

[Cise]

lift weights before you do cardio!!! really important

[youngswish23]

what are the drill and how much weight are you liftingf? just curiois

[mr tricky]

After tonight its been about 2 and a half weeks. My trainer has been having us do a lot of weight lifting drills. Not maxing out or anything like that just a lot of reps and a lot of sets doing different drills. Then when we are done we do all are other drills for boxing.

First i got sore as hell i couldnt believe it the whole first week. I didnt like it my arms and legs felt sore and heavy. Then i started healing up and im not getting sore anymore. Now i feel like a monster lol. My body feels so much stronger all together. My arms have gotten bigger i think but i havent gained any weight at all. My speed feels the same. I feel the same all over but i just feel so strong.

I know its only been 2 and half weeks but im really liking the results ive been getting. Its brutal training but its worth it im going to hurt someone next time i fight!lol.

Ive always been against lifting weights but man if you do it right it can do wonders.

the reason your sore is because your body wast used to lifting weights, if your keep lifting weights and dont become sore no more then you need to lift heavier or more reps,

you should be feeling just a little sore after each workout the next day but not as sore as when you first started, your body adjusts and you gotta make it harder each time.

[Gato2012]

the reason your sore is because your body wast used to lifting weights, if your keep lifting weights and dont become sore no more then you need to lift heavier or more reps,

you should be feeling just a little sore after each workout the next day but not as sore as when you first started, your body adjusts and you gotta make it harder each time.

Thanks for the advice, but like i said ill listen to my trainer. Your 16, My trainer is almost 40 and has been fighting and training his whole life and beat former world champs. I take his word and do what he tells me.