How do I lose 8 stones and get rid of ***** ****?

[alza1988]

Dumbells and free weights , until you can use your own bodyweight .

[ironmike2008]

You need self-disiplime, do a lot of training, a LOT, and you'll lose weight. I'm persuming that picture is yours anyway. Also when people give you advise, don't slag them off, they are trying to help. Dancing is a very tiring sport and you need good fitness. (I don't dance btw)

That picture is not me. But mate get off your high horse. And with all due respect, I did say I can't be bothered with exercise and diet bollocks, I want quick fixes to make me fit and a good boxer.

[El Ceja]

wake up!!!!

[alza1988]

Rosstraining the world today
http://www.rosstraining.com/articles/worldtoday.html

[alza1988]

Once you start doing strength and conditioning the flab should start going away rapid , a weapon of mass reduction

[Oriachim]

That picture is not me. But mate get off your high horse. And with all due respect, I did say I can't be bothered with exercise and diet bollocks, I want quick fixes to make me fit and a good boxer.

My mate did it this way, drank this shake which had protein and stuff in it etc, i.e. a drink that acted like a meal. Drank it 3 times a day. He lost like 4 stone, try that. An other thing, my other mate lost lots of weight from having diahorea, like 3 or 4 stone. You won't get boxing fit without doing the training I'm afraid...

[alza1988]

You could try caffeine as well for a slimming supplement ,or if epherdine is legal where you live try that.

[ironmike2008]

You could try caffeine as well for a slimming supplement ,or if epherdine is legal where you live try that.

Is this supposed to be a pisstake? Coffee?

[Majority_Draw]

That picture is not me. But mate get off your high horse. And with all due respect, I did say I can't be bothered with exercise and diet bollocks, I want quick fixes to make me fit and a good boxer.

Mr Pregnant is the man, lol

[leggy.1]

are you joking you want your first bout in a few months ? but you dont want to train really hard ?