How do I lose 8 stones and get rid of ***** ****?

[ironmike2008]

I weigh 19 stones and am sick and tired of it. I want to lose weight and become a heavyweight amateur. I'm only 5 foot 7 so it looks really bad, plus I wear size 44 waist jeans. Most of the time I stink of sweat and piss and it's really affecting my confidence. I have really bad gynocomastia as well and I'm tired of gettin the piss taken out of me by all the lads down the sauna for not taking my off t-shirt and trousers.

The other day was probably the lowest point of my life so far. Someone knocked on the door and I answered wearing just my boxers, which were grotty and stank of piss. I was shocked because it was a decently fit bird collecting for charity. I thought 'this is my chance' so I tried to chat her up, but she just had a really disgusted look on her face. At the end I got annoyed that she wasn't buying into it so I just said "i wouldnt shag u anyway". She replied with "sorry, i dont shag lads with bigger **** than me", and she walked off.

I was ****in gutted.

Now I'm determined to make a go of it and try and become a boxer, and to compete in my first match within the next few months. I can't be bothered with that training and diet bollocks so has any1 got some tips to just develop my punching and fitness without the strict regime? Thanks.

[THE REED]

throw them in a river?

[ironmike2008]

Mate if you think those types of comments are funny or helpful, I'd suggest you go back to the drawing board.

I only want proper advice from people who know what they're on about.

[THE REED]

protein shake diet is the fastest working diet u could do.... if ur looking for fast results

[ironmike2008]

protein shake diet is the fastest working diet u could do.... if ur looking for fast results

What the **** is a proetin shake diet mate?

Mate honestly I hope you're not suggesting I go to one of those gay dance classes.

[THE REED]

What the **** is a proetin shake diet mate?

Mate honestly I hope you're not suggesting I go to one of those gay dance classes.

its a diet where you drink protein shakes... sort of self explanatory i thought... "mate"

[El Ceja]

What the **** is a proetin shake diet mate?

Mate honestly I hope you're not suggesting I go to one of those gay dance classes.

how about this mate!!!!!Zip your f'n mouth shut!!!!!that'll keep u from eating....


On the serious note, just do a protein diet meaning only foods with alot of protein.... No carbs

[conor026]

liposuction maybe

[icedog11]

maybe start out by just walking 20-30 minutes a day. relatively brisk pace. Remove all the starchy foods from your diet,bread,paste rice,potatoes ect. start eating high protien foods and snacks 5-6 times a day. make sure you don't eat 2-3 hours before bedtime and replace those starchy empty carbs with green veggies, eat alot of salad it fills you up.

As for the ***** **** surgery I believe is the only way to correct it.

[Oriachim]

You need self-disiplime, do a lot of training, a LOT, and you'll lose weight. I'm persuming that picture is yours anyway. Also when people give you advise, don't slag them off, they are trying to help. Dancing is a very tiring sport and you need good fitness. (I don't dance btw)