double end balls

[smash ko]

hey everyone im getting the lonsdale standartd floor to celing double end ball im hanging the top to a wood beam but have nothing for the bopttom suggestions?

[Bendigo]

You can buy stand-alone anchors which are filled with sand:

http://www.everlast.com/everlast-double-end-bag-anchor-unfilled-.html

http://store.titleboxing.com/ba-s.html

http://www.lonsdaleboxing.co.uk/store/gbu0-prodshow/L148.html

http://www.lonsdaleboxing.co.uk/store/gbu0-prodshow/L149.html

Best of luck!

[smash ko]

ok thaks they look good this is the ball http://www.ukfitnesssupplies.co.uk/m...sLtd/L81/65347 would a 8kg kettlebell do?

[Bendigo]

ok thaks they look good this is the ball http://www.ukfitnesssupplies.co.uk/m...sLtd/L81/65347 would a 8kg kettlebell do?

Well, if you have the kettlebell handy, go ahead and give it a shot. If you like it, use it. But it seems to me that a kettlebell is too round and top-heavy to give you any kind of stable support when you're wailing away on the double end bag.

[smash ko]

maybe two/3 8kg kettlebells u get 3 or 2 i think but im strap for cash i dont know

[Equilibrium]

For the one i have here at home i used 2 25 pounds weight plates, tied it to that, doesn't move at all.

[Alexis Vastine]

You can tie it to a dumb bell weight. Best peice of equipment in the gym is the floor to ceiling ball. People who don't like it have **** timing and are ****!