i was wondering what is the best way to train the neck?
what is the best reps to use for the neck?
what weight?
and what exercises?
i currently have a neck harness and would do 3X15
but i want to change it up a bit and know what weight to use and reps
thanks
what is the best reps to use for the neck?
what weight?
and what exercises?
i currently have a neck harness and would do 3X15
but i want to change it up a bit and know what weight to use and reps
thanks
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