What Happened?

[Lindsor]

Ok so i started boxing like a year ago but had to stop for vacations, I spent 3 months in Brazil doing absolutely nothing. When I came back and went to my gym again my technique power and speed had drastically increased and i can't explain why. Can anyone explain what happened?

[Dambala]

You shouldn't worry, I think it was because you didn't work out for 3 months and you were into boxing for a year, some people take more time off but they've been boxing for years. I started boxing at 14yo and I quit training at 18 and when I came back affected me but within 4 months I got even better than before. Keep working!

[hinduw]

You shouldn't worry, I think it was because you didn't work out for 3 months and you were into boxing for a year, some people take more time off but they've been boxing for years. I started boxing at 14yo and I quit training at 18 and when I came back affected me but within 4 months I got even better than before. Keep working!

his speed and power has increased, i don't think he is worried

[DA1CATAS]

You know the stuff and your body has had more than enough time to recover. Your knowledge has stayed and you haven't lost much but conditioning.

It can increase like that even after a week. it does all the time for me. It's just your fresh body trying out its newly found powers.

Thats how it works for me atleast.

[Lindsor]

Cool thanks guys, also: does anyone know the best way to increase my muscle memory? Should i just keep practicing and its automatic or are there specific workouts designed to increase it? Every time that someone punches me to the face i know exactly what i have to do and everything I dodge right but still when the punch is coming my eyes close or blink and that makes me sometimes miss the second or third punch and i get hit. Its really annoying and I can't make it stop does anyone know what i have to do to fix it?