how can i lose 10 pounds and gain muscle

[VaBoriKua 2.0]

how can i lose 10 pounds and gain muscle without going to the gym? I dont have access to a gym nearby here. Im currently at 5'10 175 pounds tryna get to 165

[AztecWanker]

don't lift weights, just run alot and condition exercises, jumping rope is excellent, eating right also helps, i suggest a high protein diet

[VaBoriKua 2.0]

don't lift weights, just run alot and condition exercises, jumping rope is excellent, eating right also helps, i suggest a high protein diet

like what just eating meat and stuff like that? and if i do that without exercising how fast you think i can lose weight in?

[Sage84]

like what just eating meat and stuff like that? and if i do that without exercising how fast you think i can lose weight in?

Very slowly if u dont exercise! Just run for 30mins a day 4-5 days a week and it will fall off with a good diet!!

[hinduw]

you can't lose fat and gain muscle. Losing fat only happens when u eat less kcals then u use and if u are eating less kcals then u use your body can't build muscle.

[Hitman932]

it is not hard to lose weight and gain strength at the same time.

adding pounds and pounds of muscle in unrealistic but with good strength training and cardio mixes with a high protein, high fiber diet you can maintain or increase your strangth while dieting.

last year i went from weighing 235 pounds and bench pressing 200 to weighing 185 pounds and bench pressing 275. It took about 6 months of dedicated workouts.

[Trrmo]

you can't lose fat and gain muscle. Losing fat only happens when u eat less kcals then u use and if u are eating less kcals then u use your body can't build muscle.

that is correct

[Trrmo]

it is not hard to lose weight and gain strength at the same time.

adding pounds and pounds of muscle in unrealistic but with good strength training and cardio mixes with a high protein, high fiber diet you can maintain or increase your strangth while dieting.

last year i went from weighing 235 pounds and bench pressing 200 to weighing 185 pounds and bench pressing 275. It took about 6 months of dedicated workouts.

thats correct too, you can get stronger but not bigger.

[AztecWanker]

youll do good if you follow everyones advice, its all you need to know pretty much

[hinduw]

if u want to become 165 but with more muscle, i suggest you first go on high kcal diet for 5 weeks, ad 5lbs muscle until you are 180lbs, then cut down to 165. But then you really need to train with weights for 5 weeks after that you only need to do cardio and.