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Ok so this is my first post in this website. I've been following it for awhile but I haven't had to post anything until now.
I'm fifteen years old. I've been boxing for about a year and three months now. I really enjoy it and hope to start fighting soon. I just need to get a good routine in and shape up. I'm not in bad shape now but my body (abs mainly) don't show it.
I used to be about 225 pounds when i was 12 at about 5 foot tall. So ya I was fat, really fat. Since I picked up boxing and i good diet I am now 5 foot 9 or 10, 160 pounds.
Currently my workout is Monday Wednesday and Saturday is boxing workouts.I go to the gym for like an hour and a half and spar, bag work,rope, you know the usual gym stuff. On Tuesday and Thursday I go to the YMCA and lift.
Tuesday is back and biceps doing things like dumbell rows, seated rows, pull ups, chin ups, different types of curls. Reps usually 10-12 on back and bicep day
Thursday I do chest and triceps. With workouts like dips, benchpress, fly's, dumbell bench, pull downs. Im doing reps of 5-3 on Chest and Tricep day. Except for dips and stuff like that then I do 10-12 reps. Then I usually end my Tuesday and Thursday workouts with 30 min on the treadmill. Since school has started It's not as easy to get everything done but I've been trying.
I'm looking for tips, like should I lift weights like I do?Should I start doing more work outs like burpees? I started doing Squats 100, 75 , 65 reps. My legs aren't very strong. Which is something else I should probably work on. Well advice would be nice.
I'm fifteen years old. I've been boxing for about a year and three months now. I really enjoy it and hope to start fighting soon. I just need to get a good routine in and shape up. I'm not in bad shape now but my body (abs mainly) don't show it.
I used to be about 225 pounds when i was 12 at about 5 foot tall. So ya I was fat, really fat. Since I picked up boxing and i good diet I am now 5 foot 9 or 10, 160 pounds.
Currently my workout is Monday Wednesday and Saturday is boxing workouts.I go to the gym for like an hour and a half and spar, bag work,rope, you know the usual gym stuff. On Tuesday and Thursday I go to the YMCA and lift.
Tuesday is back and biceps doing things like dumbell rows, seated rows, pull ups, chin ups, different types of curls. Reps usually 10-12 on back and bicep day
Thursday I do chest and triceps. With workouts like dips, benchpress, fly's, dumbell bench, pull downs. Im doing reps of 5-3 on Chest and Tricep day. Except for dips and stuff like that then I do 10-12 reps. Then I usually end my Tuesday and Thursday workouts with 30 min on the treadmill. Since school has started It's not as easy to get everything done but I've been trying.
I'm looking for tips, like should I lift weights like I do?Should I start doing more work outs like burpees? I started doing Squats 100, 75 , 65 reps. My legs aren't very strong. Which is something else I should probably work on. Well advice would be nice.
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