Back workout routine

[Danny Gunz]

I have been using my routine for a while im trying to switch it up anyone have a some good back workouts?

[Ace Dutrey]

Hey, what's up. Exercises I do to strengthen my back are wide grip pull ups, the superman, and seated cable rows.

supermans:
http://www.youtube.com/watch?v=UcD70v9TSa4

seated rows:
http://www.youtube.com/watch?v=4sdnsjl8V2k
http://www.youtube.com/watch?v=elqJy...eature=related

These are helping me and I've definitely noticed a difference in strength and size. Hope this helps. Good luck.

-Ace

[BennyST]

What part of your back? Lower or upper? Shoulders etc etc? For your lower back you should do supermen, dead lifts, static back bridge etc. For upper you can do rows etc.

Depends on what part of your back though.

[eman-resu]

intervals on the rowing machine!

http://www.youtube.com/watch?v=fmritOWsSM0

this guy could hit hard with a little practice:
http://www.youtube.com/watch?v=WHYqC...eature=related

[Danny Gunz]

What part of your back? Lower or upper? Shoulders etc etc? For your lower back you should do supermen, dead lifts, static back bridge etc. For upper you can do rows etc.

Depends on what part of your back though.

the whole back not shoulders though i do shoulders on its own day

[Danny Gunz]

intervals on the rowing machine!

http://www.youtube.com/watch?v=fmritOWsSM0

this guy could hit hard with a little practice:
http://www.youtube.com/watch?v=WHYqC...eature=related

I used to do crew i hated those erg machines so much haha

[eman-resu]

yeah if not for the mental aspect of boxing practice (sparring) I'd say rowing is wayyyy harder

[Detroit101]

here you go little guy,

12 pull-ups.....12 cleans.....12 bent over rows...12 stiff leg deadlift..12 single arm snatch both sides....rest 1 minute and repeat 5 times.....use moderate weight

[mspiegelo]

I used to do crew i hated those erg machines so much haha

nice. i used to be the captain of university of delawares freshman crew team before i transfered to the New School in NY to get my jazz performance degree. now i just train and box. i use the erg to crosstrain. its a damn beotch....

sometime i do amateur bouts on the erg.

i warmup 1 minute, then sprint 2 minutes (holding a split around 1:40), active recovery for 1 (meaning slower row at around 17-20 strokes per minute), sprint 2, active recovery for 1, sprint 2, active recovery for 1 - its an anaerobic workout that similates the intense anaerobic workout of a 3 round, novice, amateur boxing match....

then i do a slow, long run to cool down and get in an aerobic workout and burn calories to maintain weight.

[eman-resu]

1:40 split time? That's really good man, I'm impressed.