After workout headaches

**markeeta** · 08-29-2008, 06:39 AM

Originally posted by azza

Anybody get, Had these? I had one quite bad yesterday, Got me a bit worried but i hadn't been sparring so i was ok.

drink more water, before, during and after.

**d_lyrik803** · 08-29-2008, 02:01 PM

only get them after taking some goods hits in sparring, but very rarely because of training, but yeah drink a lot of water and probably some sleep right after.

**Jambo boy** · 08-29-2008, 02:03 PM

Originally posted by azza

Anybody get, Had these? I had one quite bad yesterday, Got me a bit worried but i hadn't been sparring so i was ok.

I used to, when I was about 18 I used to train and hardly eat anything and used to get intense headaches whilst doing pressups. It used to **** me up so I stopped doing it.

It's likely to either be diet or hydration.

**Nacho_Analstain** · 08-29-2008, 02:06 PM

I eat perfectly and drank LOADS of water, I drank a litre whilst training and a litre like half an hour after, Maybe that's too much?

I might ask my doctor about it if it happens again, Not worth the risk.

**Paardekopski** · 08-30-2008, 02:39 PM

I also get the occasional headache, but it's always after I've taken a beating..
Also, if you're concerned about dehydration, you might want to drink water several hours before training (if you're not already doing that). It's hard to drink too much water..

**Jambo boy** · 08-30-2008, 02:40 PM

Drink lots of beer, it always helps if you get a beating.

**the_painless** · 08-30-2008, 05:38 PM

hey be careful. get some water into you and get some into you before workout too. I have had some serious issues in regards to dehydration before and it's scary! I remember recently after a workout I started seeing white spots in my eyes, i got a sharp pain from shoulder blade to shoulder blade along my back, my heart started beating really really fast, i was struggling to breath and i got pins and needles in the fingers! My vision didn't return to normal until about 30mins. after i stopped- if i had thrown my head up and down quickly i would have feinted for sure. Sure enough i had a bottle of water in front of me before my workout but got preoccupied and forgot to take some. The same thing happened to me about 2 years ago to. Don't **** around with hydration- get some fluid into you. Headaches can be an indication you didn't hydrate

**T.I.P.** · 08-30-2008, 05:59 PM

Simple cure is keep ya hands up. I have never had them.

**sukhenkoy** · 08-30-2008, 09:05 PM

Originally posted by T.I.P.

Simple cure is keep ya hands up. I have never had them.

What does having your hands up have to do with headaches?

After workout headaches