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**T.I.P.** · 08-24-2008, 11:17 AM

Originally posted by msagrain View Post

can any one do this? Cause i can't. lol

Backward? Whats they like?

**BETTY SWOLLOCKS** · 08-24-2008, 11:45 AM

Just tried, I landed face first on the floor, so i'm gonna have to say no.

**msagrain** · 08-24-2008, 12:50 PM

Originally posted by T.I.P. View Post

Backward? Whats they like?

It's like a normal clap press up but you do the clap behind your back.

Originally posted by The Womble Don View Post

Just tried, I landed face first on the floor, so i'm gonna have to say no.

LMAO, I did they same thing. haha

**12th Round KO** · 08-24-2008, 02:32 PM

i have a hard time doing many clap pushups, i dont think i will try this one for a while lol

**alza1988** · 08-24-2008, 02:59 PM

Rossboxing tripleclap pushups
http://www.youtube.com/watch?v=90xhaI8TNgA

**12th Round KO** · 08-24-2008, 03:05 PM

wow, i have never seen that done before, he has a brilliant technique to get him of the ground long enough to do them

**T.I.P.** · 08-24-2008, 03:13 PM

I just did 2 lol. It hurts loads. I can do the clap pushups easily but backward clap really works my triceps well. I am gonna use these next time.

**msagrain** · 08-24-2008, 03:17 PM

A lad i no can do a press up that high he touches his toes. This is a lot harder than a backwards clap press up.

**smash ko** · 08-24-2008, 04:18 PM

i tried to three clap one after two claps im on my face lol nt even gona attempt backwards try doing double clap

Backward clap press up.