weight training only for the legs

[TheBlackSwifty]

Buy a chopper bicycle, I do 45 min uphills on my malvern star steelie, gets the dudes o the road bikes laughing (I know I kick there ass) but builds the leg muscles

[Journeyman]

thanks for all the comments.

[Ace Dutrey]

What's up man. One exercise that I've just started doing and saw results pretty quickly were jumping lunge splits. After you shadowbox or whatever you may for the 3 minutes of a round do these jumping lunge splits during your minute rest period until the next round and continue whatever else it is you were doing.

Ex:
3 minute round - shadowbox/heavy bag etc.
1 minute rest period - jumping lunge spits


Rinse and repeat as desired.

This particular exercise really strengthened and toned my legs and at the same time built my dash/ charge due to the fact it is a plyometric (explosive) exercise. Here is a perfect video I came across online. It looks funny but believe me it got the job done. Hope this helps Good luck!

http://au.youtube.com/watch?v=irqUhDH9fa0

-Ace

[Journeyman]

^ay ima try that between rounds. appreciate it.