If you want a Complete Workout with Just Dumbells Alone!(video)

[Domain]

you will get a real great workout with this if you do this 3 times a week for circuits.

this is an amazing workout on a budget you will build up your lean muscle and stay functional for boxing it wont tighten you up.

[SOY-COMO-SOY]

for the vid Im starting this workout tomorrow. i only have 20lb dumbells but that should be good.