how much weight should lose?

[keepthemhandsup]

i'm 5'11 i was 220 a few moths back and i mangaed to get down to 200....i was thinking of bumping down to at least 190.... but should i lose more weight than that?

[SOY-COMO-SOY]

What is ur build. If its medium i would get done to 160 if i was you. Im 5'8 146lbs and I need to get down to 135. I have a medium build.

[DA1CATAS]

I fight at 165.. thats my picture up there... I came from 230.

Thats why i jump easily to 190 after almost every fight.. and for 2 fights i just stayed 178.

[keepthemhandsup]

What is ur build. If its medium i would get done to 160 if i was you. Im 5'8 146lbs and I need to get down to 135. I have a medium build.

my bulid's kinda large....i mean i work out on my arm's and chest region...but it not to a point where i'm big as kimbo.

i think the most i'll probaly get down to is probaly 180-185 but 190 my goal just in case.

[SOY-COMO-SOY]

my bulid's kinda large....i mean i work out on my arm's and chest region...but it not to a point where i'm big as kimbo.

i think the most i'll probaly get down to is probaly 180-185 but 190 my goal just in case.

Go for it.

[KostyaTszyu44]

i'm 5'11 i was 220 a few moths back and i mangaed to get down to 200....i was thinking of bumping down to at least 190.... but should i lose more weight than that?

well depends on your build

if your medium build ill say 165

if your bulky get down to light heavy at least

[eman-resu]

Light Build - 152
Medium Build 152 or 165
Heavy Build 165