Should I invest in this???

[mspiegelo]

**** no. just do what we all do- crunches, stiups, back extensions, russian twists, six inches variations, planks, etc. this abchair thing a gimmick and totally unneccessary

[sukhenkoy]

**** no. just do what we all do- crunches, stiups, back extensions, russian twists, six inches variations, planks, etc. this abchair thing a gimmick and totally unneccessary

What I was thinking. You don't need that expensive **** to get a six-pack. There are loads of at-home exercises you can do on the floor that can get you a six-pack. You have to also remember to eat right though. That's a huge factor in getting six-pack abs.

Make your mom buy it, and use it on take-your-child to work day.

[JayCoe]

Ha...Ha...Ha....$100, ****ing hell. You can buy something which does exactly the same thing for about £5 (roughly $10):

http://www.amazon.co.uk/abdominal-ro.../dp/B000P5RYKY

Only difference is you're lying on your back and not on a chair...Those Ab rollers are a joke too.

Do knee to elbow whilst moving legs like a bicycle on your back and do sit ups. They're free and far, far, far, more effective.

[SOY-COMO-SOY]

Make your mom buy it, and use it on take-your-child to work day.

lol **** you. I do some ab workouts once a week, but They kill my back when I lay on the floor and do them. I just thought I would use the ab rocket and see which one I like better.

[TheBlackSwifty]

Dont buy the useless piece of ****. do some research on Ab exercises use search function here, go to bodybuilding.com and search exercise database

[eman-resu]

Ab exercises won't even help you get a six pack, it's all about having low bodyfat.

[JayCoe]

No it's not. It's about having strong developed ab muscles which show because you have low body fat. Low body fat allows for the abs to show, if you have small muscles but low body fat you'll have that ****ed up little "6 pack" kids have. You need both. It's pretty ****ing simple stuff.

[sukhenkoy]

No it's not. It's about having strong developed ab muscles which show because you have low body fat. Low body fat allows for the abs to show, if you have small muscles but low body fat you'll have that ****ed up little "6 pack" kids have. You need both. It's pretty ****ing simple stuff.

exactly. People put too much reliance on diet alone. Swimmers have extremely low body fat, but very few have six packs. Just eating rift won't get you ****. Like all other muscles, you have to work them for them to make an appearance.

[P4PKING_2008]

No it's not. It's about having strong developed ab muscles which show because you have low body fat. Low body fat allows for the abs to show, if you have small muscles but low body fat you'll have that ****ed up little "6 pack" kids have. You need both. It's pretty ****ing simple stuff.

**** off your banned. Take it like a man. Your nothing.

[mspiegelo]

though you guys are right in that you do have to do some core strengthening, a six pack is still way more about low body fat than muscle strength. why do you think guys from africa, and the caribbean have six packs. its because they have really low caloric intakes. they may be physically active, but i guarantee they aren't doing crunches.... im studying to be a certified strength and conditioning specialist (cscs), im an amateur boxer, and im a personal trainer. that's what i have learned in my studies and training (others and myself).

on the other hand, if you want your six pack to "pop" like the dudes from 300, intense abdominal work will help you bring out the six pack more.