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Hey if you are having so much trouble with all of it why don't you just try to gradually decrease the crap you are eating by substituting it with good things rather than just trying to cut all junk food out in one go? Or start by decreasing the quantity of crap you eat and drink e.g instead of drinking 5 fizzy drinks one week aim for 3 the next week- instead of drinking full strength beer substitute it for light. Eat something healthy instead of a sweet. Gradually change to the point where you can elimate the whole lot. I have heard of far too many ppl with ****ty eating habits who try try to cut out all the bad foods straight away and only eat healthy stuff only to find a month later they are back to where they started and in some cases in a worse state- they set themselves up for failure by being too harsh and unrealistic from the start. It is harder for some than others!
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I've been on a purely paleolithic diet for over half a year now. Feel great. No urges to eat the food I used to a year ago.
I guess when I compare what it takes to diet to the pain I have to go through with the physicality of the sport, I can stay on track.
Not really a matter of metabolism for me, just I grew so used to food without sugar, added salt, candy, sodas/juices that going BACK to it would take getting used to. I don't see the point in going back when I enjoy the food I'm eating now.Comment
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fighting in February? Thats like 6 months from now. wtf?Comment
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beer is worse for you than mcdonalds but mcdonalds is pretty close to beer in terms of healthiness.
beer or alcohol in general inhibits protein synthesis, a process your muscles undergo to rebuild and strengthen. So people who get sore, then go get ****ed up on beer, are getting stronger, just not as strong as they'd be if they wouldnt've drank.
everything mcdonalds has, is unhealthy, except for 'side salad' and even that is gonna come with a fat free, but not sugar free, dressing...your best bet is to just do what i do,
Right now I weigh 285 lbs. my goal is 225. I am now at 270, and follow this very easy diet.
Morning, banana. Lunch, orange. Dinner, something that doesn't have grease, contains some kind of vegetable, and isn't ground meat.
An orange for lunch is the win because the citrus smell from peeling it will give you a refreshing burst of energy. No **** it's scientifically proven that the smell of an orange being peeled gives you a rush of energy moreso than the onset caffeine effects from your average cup of coffee....True ****!
yea, and don't eat anything after 8:30 pm, and make sure you exercise after your last meal of the day, and if youre fat like me, the weight will come off like butter...Comment
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Keep track of what you eat,make a chart, have one cheat day a week and on that day eat what you want,,thats worked for me before,I managed to cut out nearly all junk food and get good abs definition.Comment
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hmm i'm not outta shape or anything in terms of appearence but i admit my fitness is nowhere near its peak...Comment
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the less you eat the less you crave. the more you eat the more you crave...snowball mang!Comment
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what?!
a banana for breakfast and an orange for lunch.....how would you get through the day?? it would be impossible to train and you are 285 lbs your body needs more than that
you must eat a **** load of food at dinner and that isnt good...you are very very dumbComment
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