Ice baths

[Ace Dutrey]

just tried the ice cold bath today, worked incredibly well for me, my muscles feel revived and I feel overall refreshed I followed it up with a cold shower (knob turned all the way to cold) and I feel like a million bucks!I think I'll stick to this. Thanks!

[Lenny McLean]

It's OK and refreshing in summer, but not so nice in winter. However, in winter English tap water requires no ice!!!

A man has got to do what a man has got to do.

[Tyson123]

I'm to manly to have Ice baths.

[Alexis Vastine]

In his last movie it's funny how The Rock just sits in one like he is enjoying it.

[markeeta]

In his last movie it's funny how The Rock just sits in one like he is enjoying it.

I just ran 15miles. My bath is filling up as we speak, and damn it, I shall enjoy single minute!

[KostyaTszyu44]

I just ran 15miles. My bath is filling up as we speak, and damn it, I shall enjoy single minute!

my ass you did, thats 24 kms!

and even if you did, that isnt really gonna help your boxing, for conditioning you need to do shorter more explosive runs and drills on the bag among toher things, running 24 kms is a waste of time

[markeeta]

my ass you did, thats 24 kms!

and even if you did, that isnt really gonna help your boxing, for conditioning you need to do shorter more explosive runs and drills on the bag among toher things, running 24 kms is a waste of time

I lied, Just checked on 'where is' and was only just 20k. of course it will help my boxing... i do enough explosive stuff as it is... i enjoy it anyway

[sweet*science]

I couldn't imagine doing more than 10 miles. Hell I hate when I run 6, although I do love that time to myself to just run and think.

[markeeta]

I couldn't imagine doing more than 10 miles. Hell I hate when I run 6, although I do love that time to myself to just run and think.

I think I have cured my shin splints... so I'm gonna run! I'm not fast and don't push myself, just find a steady pace and stick to it. The longer I run the easier it gets.

[Talon]

brock lesnar uses ice baths.. i think you could get the same effect by taking an anti-inflammitory and a swim in the pool