How bad are diet cokes

[Hitman932]

I drink like 2 litres of CC Zero every day... I wanna give it up but i ****ing can't, it's like a drug, i'm addicted. EVERY single day i say to myself that no more ZERO for me but at the end of the day i'm still sippin it.

me too man, I used to drink regular Coke like a maniac and switched to Zero to lose weight. Now I love Zero and cannot even drink a regular Coke anymore cause it tastes like a Syrup Bomb.

[nedcmk1]

Do you have teeth?

[Hitman932]

Do you have teeth?

I would say I too drink about 2 liters of Coke Zero everyday. I used to do the same with Regular Coke.

I have never had a cavity in my life.

[Zhaakal]

Do you have teeth?

Yea, and white ones.

[James78]

my weakness is coffee I drink way too much of that **** but I'm hooked, I'm drinkin a cup while I type this, its the caffeine baby I'm hooked

[CrysAk]

i use to drink fizzy every day about 3 cans .. for atleast 2 yrs straight.... and today i jsut had 3 teeth out, if you cant kick it for your health, do it for ya teeth guys, cos it aint nice havin teeth out knowing you not gonna get em back

still , none of them that were taken are visible so its not tooo bad.. but **** if i could go abck and not drink any i would

(i still lvoe the stuff though lol) .. and yes i did brush and use mouth wash twice daily :P

[Fernando Torres]

I read an article once saying they make you more hungry. I hate fizz but if you can;t live without they are muhc better than normal cokes, not little bit better. Mainly because of the kal count and white sugar just ****s up any diet!

[laurinsane8]

The thing with Diet Sodas is that they use artificial sugar. So basically your body can't digest it, but your body still reacts to it like regular sugar by releasing insulin. So what happens with diet sodas is that they actually make the body store more sugar.

They've been doing a lot of studies recently with diet sodas and found it actually makes you gain weight. So if you can stay away from soda that's best.

[JF91]

If you do alot of road running don't drink Diet Coke. The aspartame in it can lead to things like Osgood-Schlatter disease and other bone-related side effects.

[Fernando Torres]

The thing with Diet Sodas is that they use artificial sugar. So basically your body can't digest it, but your body still reacts to it like regular sugar by releasing insulin. So what happens with diet sodas is that they actually make the body store more sugar.

They've been doing a lot of studies recently with diet sodas and found it actually makes you gain weight. So if you can stay away from soda that's best.

If you do alot of road running don't drink Diet Coke. The aspartame in it can lead to things like Osgood-Schlatter disease and other bone-related side effects.

**** like this is always found out about fake foods. If you are serious about gym then eat natural foods.